Spirometri - lungvolume

Four ways of filling your lungs

Method Description Example of result (average values from one individual) litre
Normal Inhale with diafragma until you feel full.
Umberto style Inhale, wait a few seconds, stretch, gulp. This method lets the blood be pushed away from lungs and you may take another zip of air.
Rapid inhale Fast forceful inhale, may take some training and strong diafragma
Rapid + Umberto style See above. Blackout warning
Normal + packing Full inhale plus the use of packing (like frenzel but air goes into lungs, tongue is used as piston). Blackout warning and air emboli warning (yes you may injure yourself badly and irrepairably.

Lung volume stretches

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Lung Volume and its influences on apnea results

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