Include your adress. If do not write your postal adress you will not recieve the manual.
by paypal there will be some 8% in paypal
fees. Better to buy it at the events:
- an approach to expert freediving.
In this inspirational 64-paged booklet the
passionate freediver will find useful attitudes,
needed facts, provocative questions, rewarding
exercises, interesting tests, and suggestions on
how to train.
It deals with: motivation, performance,
confidence, goal setting, discipline,
relaxation, awareness, mind control, flow,
visualization, affirmations. It can be a
powerful tool for a coach.
It is aimed at freedivers having done many dives
to 40 and 50 meters, beyond Apnea Academy and
Aida levels. It deals mainly with very deep
freediving ”below” RV and beyond valsalva.
The ambition of this manual is not only to
inspire, but empower you to draw your own
conclusions. Awake a certain attitude, and
training will change by itself and results will
This guide includes an essential glossary on
advanced freediving terms.
|Author: Sebastian Naslund
Photos: Annelie Pompe
Pages: 64 - stapled. Color photos.
Price: 10 euro (incl. freight)
THIS HIGHLY POPULAR BOOKLET IS NEARLY OUT OF STOCK AND WILL ONLY BE SOLD TO PARTICIPANTS AT F.BIZ EVENTS (until stock is filled again)
Or by bank - PG 1264 59 4-1. BIC-code: NDEASESS
IBAN-code: SE30 9500 0099 6018 1264 59 41
Receiver: Fridykning.se Bank: Nordea Plusgirot
I have learnt how to fly - taking off downwards
- moving in three dimensions -freefalling into
the silence, the comfort of being
held - far away from the worries on the
This miniature manual aknowledges the fact that if you are not inspired and motivated into a state of discpline, you will not develop - so it tries to inspire you.
It deals mainly with the mental aspects of freediving, but since mind and body are interlinked it has many hands on excercises that will involve, not only your body and mind, but your personality aswell.
It assumes that your are in it for the
lifestyle, and if you are not, the text
tries to give you the tools that are
needed to make freediving a way of
living, on land as in water.
It is not a leader, it is more of a
companion. Taking into consideration
that you are unique.
It has been called anything from "a freedivers grocery list" to the
In parts poetic, not at all exhaustive. It forces you to think, and if you are on
the right track, the text will make
It is in a sense a leap of faith.
If anything else it will show where you
lack understanding and skill. Where you
need to improve, your weakest link.
There are some suggested breathhold tests with set standards. The idea is that if you do them, you will be able to compare with others (through the website
freediving.biz or at F.biz courses). But nevertheless you always have the opportunity to compare the same tests with yourself, varying factors such as warm up, breath up, diet. e t c
And on a final note, it is not the wisdom of the writer that is displayed, the knowledge delivered is from the pioneers in freediving. The ones that has shown us the way.
And if all this is true, 10 euro is a bargain :-)